Considering complementary therapies can provide added support and relief. Complementary therapies encompass a range of approaches such as acupuncture, yoga, herbal remedies, and mindfulness techniques, among others. These therapies aim to alleviate menopausal symptoms and improve overall well-being.
For many cancer survivors, traditional medical interventions might not address all aspects of menopause-related issues. Complementary therapies offer holistic approaches that focus on managing symptoms, reducing stress, enhancing quality of life, and supporting emotional well-being during this transitional phase. Let’s dive in!
How to check for contraindications:
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What's coming up?
00:00 Menopause after cancer
04:33 Cognitive behavioural therapy CBT for insomnia
06:47 Acupuncture is proven to help these menopause symptoms
12:37 Inexpensive mindfulness courses, YouTube meditation
13:38 Why you should lower stress using complementary therapies
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