This intense 30 minute Full Body Power Yoga workout will challenge your total body, breath and mind. Stay focused! Stay strong!
🔥 FREE GIFT: 5 min Quick Abs: [ Ссылка ]

Practice every other day to build your warrior strength! A short 3-minute seated meditation observing the breath will seal off this yoga workout.

Be a warrior, not a worrier.

Alternate this practice with the 6 minute FIT TEST for 1 full week then try the 60 Minute Full Length Warrior Strength Class for an extra challenge. Check out links below to strengthen your physical, mental and breathing practice.

▶︎ How to do the Yurpee: [ Ссылка ]
▶︎ How to Rock & Roll Shoot: [ Ссылка ]
▶︎ How to Ujjayi breath control: [ Ссылка ]
▶︎ 20 Minute Level 1 Warrior Strength Practice: [ Ссылка ]

WELCOME to your "Modern Day Yoga" YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: [ Ссылка ]

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MORE YOGA:

✨SarahBethYoga APP ✨
[ Ссылка ]

💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 700+ ad-free & downloadable yoga videos, +250 exclusive videos, classes & calendars including:
•Beginner, Prenatal & Tone Yoga Programs
•40+ full-length 45 minute & 60 minute yoga classes
•40+ monthly yoga calendars
•Yoga Pose Breakdowns
•Yoga Tips series
•Live calls in our private Facebook group
•Printable PDF guides like: What is Yoga Guide, How to Yoga Guide, Yoga Lingo Guide
•Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV

Learn more about the SarahBethYoga APP & join us at: [ Ссылка ]

▶︎ YOGA FOR WEIGHT LOSS PLAYLIST: [ Ссылка ]
▶︎ FULL BODY YOGA PLAYLIST: [ Ссылка ]
▶︎ POWER YOGA PLAYLIST: [ Ссылка ]

💙 Facebook: /sarahbethyoga
💜 Instagram: @sarahbethyoga

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YOGA PROPS, YTT, RETREATS:

Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: [ Ссылка ]

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Please mail letters, packages & PR to:

SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#fullbodyyogaworkout #poweryogaworkout #30minuteyoga

Outfit: Top by www.kiragrace.com leggings by www.lululemon.com

Music: Je sais, Ma Vie, Underture, Avenue D'Italie & Puisque by Lohstana David

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