#week1 #resistancebandworkout #fullbodyworkout #12weekprogram #fitnessmylife2018

Welcome to Week 1 of this 12-Week Resistance Band Training Program. Perform this full-body workout routine for the entire week and see how your body responds to that. It's just the beginning of this program so we are starting slow and will increase the intensity as we move forward in this program. Try it out and let me know your experience next week.

WEEK 1 - RESISTANCE BAND FULL BODY WORKOUT (LEVEL 1) | 12-WEEK TRAINING PROGRAM | Fitness My Life
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WEEK 0 - RESISTANCE BAND PROGRESSIVE OVERLOAD & NUTRITION
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ALL ABOUT RESISTANCE BANDS
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FREE WEIGHTS VS BANDS
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TUBE BANDS VS LOOP BANDS
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BUILD YOUR OWN WORKOUT PLAN
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00:00 Introduction
00:33 This Week's Workout Plan
01:29 Warm Up
02:04 Chest Press
03:45 Pro Tip
04:09 Shoulder Press
05:01 Lat Pull Down
06:15 Triceps Push Down
07:23 Biceps Curls
08:43 Squats
09:53 Calf Press
11:25 Calf Press

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Resistance Bands you can buy online - Some suggestions (not paid)


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