Mediterranean Lentil Salad Recipe with Cucumber, Bell Pepper, and Fresh Herbs. People often ask me how to incorporate more heart-healthy, plant-based protein into their diet. I have one word for them: Legumes! And if I had to pick just one favorite legume, it would be lentils–this vegan lentil salad recipe is the whole package: full of delicious flavor and texture, plant-based protein, fresh veggies, and it tastes even better the next day (perfect for meal-prep!)

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🍅INGREDIENTS: 🍅
For the Dressing
🔹 2 large lemons, juiced
🔹 1 to 2 large garlic cloves, pressed or minced
🔹 Kosher salt
🔹 Black pepper
🔹 1/2 to 1 teaspoon Urfa Biber (optional, or use Aleppo pepper/chili flakes)
🔹 1/3 cup extra virgin olive oil
For the Lentil Salad
🔹 1 cup black or green lentils, rinsed
🔹 1 bay leaf
🔹 1 English cucumber, cut into large pieces
🔹 2 bell peppers, cored and chopped
🔹 2 green onions, trimmed and chopped
🔹 1/2 cup chopped fresh parsley leaves
🔹 1/2 cup chopped fresh mint leaves

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⏱️CHAPTERS⏱️
00:00​​ - Intro
00:13 - How to prepare lentils
00:32 - How to cook lentils
01:!2 - Making the salad dressing
01:52 - What is Urfa biber?
03:01 - Can you use red lentils?
03:58 - Preparing the herbs
05:04 - Adding the lentils to the salad dressing
05:12 - Adding the vegetables
05:33 - Adding the herbs
05:48 - Combine
06:36 - Taste test

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The Mediterranean Dish is the top and best website / resource for modern Mediterranean recipes & the Mediterranean diet. See more: [ Ссылка ].

My name is Suzy Karadsheh, Chef and New York Times Bestselling Author, and here on The Mediterranean Dish, you will find easy, wholesome, and healthy recipes that celebrate the bold flavors of the Mediterranean from Southern Europe, to North Africa, and the Middle East.

I am a true daughter of the Mediterranean. I was born on the coast of Egypt in the bustling cosmopolitan city of Port Said, the North entrance of the Suez Canal, & just a boat ride away from Italy, Greece, Turkey, Lebanon, Palestine and Israel.

Learn how to make Greek food, Italian food, Moroccan, Middle Eastern, adapted with a modern twist for all the busy cooks and moms out there! Most of our recipes abide by the Mediterranean diet, but please consult a doctor for your dietary needs.

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