How to make a simple red beet salad in easy steps. Red Beet Salad Recipe [ Ссылка ]
Ingredients:
2 Large Red Beets
2 Garlic Cloves
(20g) Green Onions
Salt, Crushed Black Pepper
Olive Oil
Balsamic

Preparations:
1- Cut the beets in four half.

Directions: for more details click [ Ссылка ]
Red Beets are a good source of antioxidants and minerals. It is recommended to add beets in our daily diet in the flu season.
Beet contains high amounts of manganese. It contains high amounts of vitamin A, vitamin B and vitamin C. It has anti-inflammatory compounds. Beets are very high in folate or folic acid. Folic acid is vital in repairing damaged cells and maintaining the healthy ones.
Folic Acid is highly recommended for pregnant women as it... Read More [ Ссылка ]
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