Pregnancy's second and third trimesters can be a little unapologetic on your sleep with a growing belly and sleep disturbances, making it harder for you to find a comfortable sleeping position. In this situation, it is natural to get worried and have questions like how to sleep during pregnancy to get sound sleep and which sleeping positions to avoid during pregnancy for a healthy baby.
There may be many of you who have been accustomed to sleeping on your belly for your whole lives. But during pregnancy, as the body itself experiences many changes, it is about necessary to bring changes in the lifestyle as well for a smooth pregnancy journey. That said, let's start the journey by gaining a little more information about the worst sleeping positions during pregnancy.
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Chapters -
0:08 Introduction
0:51 Sleeping Positions to Avoid During Pregnancy
0:58 Sleeping On the Stomach During Pregnancy
1:43 Sleeping On the Back During Pregnancy
2:27 Sleeping On the Right Side During Pregnancy
2:52 Things to Consider If You Are Sleeping on Your Back During Pregnancy
3:34 Conclusion
For More Information: References used:
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Disclaimer:
Content used in this video is for informational purpose only and should not be considered as a substitute for advice from doctors or any health care professional. We strongly recommend seeking medical advice before proceeding.
The images shown in the video are illustration purpose only.
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