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Dr. Mike Israetel Explains the Exact Amount of Volume for Muscle Growth & Recovery

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Timestamps ⏱

0:00 - Intro
1:55 - 30% Off Your First Order AND a Free Gift Worth up to $60
2:54 - Maximum Recoverable Volume vs Minimum Effective Volume
5:36 - The Maximum Amount of Sets for a Muscle Group per Week
8:23 - How to Maximize Growth of Any Muscle
9:49 - Reducing Volume to Maintain
11:37 - Managing Systemic Fatigue & Recovery
17:55 - Finding the Range Between MVR & MEV

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