The health benefits of omega 3 fatty acids including DHA, EPA and ALA [Subtitles]
In today's video we highlight the many benefits of omega 3 fatty acids for skin health, hair growth, eye health, brain health, immunity and many more. Omega 3-s are essential nutrients for the human body, which it cannot make on its own - so we must get these from our foods.
The best sources of omega 3 DHA and EPA are fish oils, and oily fish. Vegan sources of these include seaweed like nori or spirulina, however they are very small amounts.
The third important type of omega 3 is ALA, which is found in chia seeds, walnuts and plant based foods. This is useful for the body, however it has to be converted into DHA and EPA, and is poorly converted by the body.
Recommended Cod Liver Oil:
[ Ссылка ]
Recommended Krill Oil:
[ Ссылка ]
Ryan Taylor Facebook:
[ Ссылка ]
Tags:
#omega3 #omega3fattyacids #omega3benefits
Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
I wish you great health, wealth and happiness.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.
![](https://s2.save4k.ru/pic/sDHJfmHAtzc/maxresdefault.jpg)