The health benefits of omega 3 fatty acids including DHA, EPA and ALA [Subtitles]

In today's video we highlight the many benefits of omega 3 fatty acids for skin health, hair growth, eye health, brain health, immunity and many more. Omega 3-s are essential nutrients for the human body, which it cannot make on its own - so we must get these from our foods.

The best sources of omega 3 DHA and EPA are fish oils, and oily fish. Vegan sources of these include seaweed like nori or spirulina, however they are very small amounts.

The third important type of omega 3 is ALA, which is found in chia seeds, walnuts and plant based foods. This is useful for the body, however it has to be converted into DHA and EPA, and is poorly converted by the body.

Recommended Cod Liver Oil:
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Recommended Krill Oil:
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Tags:
#omega3 #omega3fattyacids #omega3benefits
 
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