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Strength exercises play a vital role in both the prevention and rehabilitation of ankle sprains. Strengthening the muscles around the ankle joint helps improve stability, support, and overall function, reducing the likelihood of future sprains. Exercises such as calf raises, ankle circles and resistance band workouts target key muscles and enhance proprioception, which is the body's ability to sense and control the position of the joint. This exercise is a combination move that incorporates strengthening into the range of motion where injuries commonly occur.
Incorporating these exercises into a regular fitness routine can aid in quicker recovery, restore full mobility, and ensure long-term ankle health. Maintaining strong and flexible ankles not only aids in injury prevention but also improves performance in daily activities and sports.
This could also be a great warmup exercise for runners, basketball players, or other athletes who are demanding a lot of their ankle joints.
