Release daily tension build up with these neck and shoulder stretches. Slow your breath to help relax your muscles. The more you practice the better you feel. Thank you for watching!
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I love sharing the gifts of yoga, breath exercises, whole food nutrition and playful and curious approach. Benefit your yoga practice, diet and wellbeing with my 35 years' study, coaching, and practical experience. RYT® E-RYT®
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