These are the 9 BEST cardio exercise you can do at home -- NO EQUIPMENT and NO JUMPING!

This is a high intensity cardio workout at home for ALL fitness levels. Raise your heart rate and burn calories with this quick, 15-minute high intensity, but low impact cardio workout at home.

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✨THE WORKOUT: 15-Minute Cardio Workout At Home (No Equipment + No Jumping) ✨

► EQUIPMENT: None, just your bodyweight!
👉My oversized yoga mat is from Gorilla Mats (affiliate link): [ Ссылка ]
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔️ 9 Low Impact Cardio Exercises
✔️ Timed Intervals (30 seconds work, 10 seconds rest)
✔️ Repeat Each Move x2 (then move on to the next move)

►Workout Outline: 9 Cardio Exercises You Can Do At Home
1️⃣ 3-Way Lunge + Knee Drive
2️⃣ Curtsy Lunge + Lateral Lunge
3️⃣ Squat With Alternating Toe Taps
4️⃣ Staggered Squat + Knee Drive
5️⃣ Staggered Squat + Wood Chop
6️⃣ Loaded Squat + Lateral Push Back To 45 Degrees
7️⃣ Step In Burpee + Front Lunge
8️⃣ Forearm Plank Alternating Star Taps
9️⃣ Reverse Table Kicks

►TIME STAMPS:
00:00​ Workout Introduction
00:45 Warm Up
03:05 3-Way Lunge + Knee Drive
04:20 Curtsy Lunge + Lateral Lunge
05:40 Squat Alternating Toe/Heel Tap
07:00 Staggered Squat + Knee Drive
08:25 Staggered Squat + Wood Chop
09:50 Loaded Squat + Lateral Push Back To 45 Degrees
11:10 Step In Burpee + 2 Lunges
12:30 Forearm Plank Alternating Star Taps
13:55 Reverse Table Kicks
15:15 Cool Down

❤️ Learn more about the benefits of cardio workouts in this post: [ Ссылка ]

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: [ Ссылка ]
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⭐️TRY MORE of My MOST POPULAR No Equipment Workouts on YouTube:
► 10-Minute Beginner Cardio -- [ Ссылка ]
► 15-Minute Standing Cardio Workout (1500 Steps in 15 Minutes!) -- [ Ссылка ]
► 15-Minute Standing Cardio Workout (2,000 Steps, No Repeats) -- [ Ссылка ]
► 25-Minute High Intensity Cardio Kickboxing Workout -- [ Ссылка ]
► 30-Minute Full Body Tabata -- [ Ссылка ]
► 30-Minute Full Body Cardio Barre -- [ Ссылка ]
► 35-Minute No Jumping Full Body HIIT Cardio -- [ Ссылка ]
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#cardioathome #quickworkout #cardioworkout

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