Here we discuss how to use yoga for chronic fatigue management - how the tools of yoga fits into our daily pacing and management plans.

00:10 my chronic fatigue story
1:07 Yoga tools in chronic fatigue management plan
1:20 Pacing
2:25 Yoga Nidra - the one that saved my life
4:33 Breathing - anywhere, anytime
5:30 Restorative yoga (another way for passive rest)
6:10 Physical, gentle practice for chronic fatigue

For the Foundations of Yoga for Chronic Pain and Fatigue - a self-study course designed for people with chronic pain and fatigue, by someone with these conditions [ Ссылка ]

For much more information about managing fibromyalgia [ Ссылка ]
Yoga Nidra for the Chronic Life (my fave)
[ Ссылка ]

Free yoga for chronic pain and fatigue series [ Ссылка ]
DONATE to support this work [ Ссылка ]

Related videos for you
Gentle, restful yoga for chronic pain and fatigue [ Ссылка ]
Yoga Nidra warming relaxation [ Ссылка ]
All about chronic fatigue syndrome [ Ссылка ]

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Links to help you out
These are affiliate links, if you make a purchase using these links I may make a small commission at no extra cost to you.
Recovery Factors Supplement (my favourite supplement for fibromyalgia) [ Ссылка ]
Yoga bolster [ Ссылка ]
Yoga blocks [ Ссылка ]
Yoga mat [ Ссылка ]
Theracane trigger point massager [ Ссылка ]
Foam roller [ Ссылка ]
Massage Ball Kit for Myofascial Trigger Point Release & Deep Tissue Massage [ Ссылка ]
Melissa vs Fibromyalgia book [ Ссылка ]
Pregnancy and Fibromyalgia book [ Ссылка ]
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Disclaimer: Yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, listen to your body, discontinue the activity, and ask for support from your medical team. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

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