The magical trio.
Natures Powerhouse punch
When these three ingredients come together, they create a powerful combination that can unlock remarkable health benefits
Watch our full video on Turmeric vs. Curcumin: Unraveling the Differences I Difference between Curcumin and Turmeric
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Turmeric
Turmeric is a plant that has a very long history of medicinal use, dating back nearly 4000 years. Modern medicine has begun to recognize its importance, 4000 plus publications in PubMed database.
The name turmeric derives from the Latin word terra merita (meritorious earth)
Curcumin is the active ingredient of the dietary spice turmeric
Who gave the name curcumin to the active compound?
‘‘Vogel and Pelletier were the first to isolate curcumin’’ in 1842
Curcumin has been shown to benefit from inflammatory conditions, enhanced brain function, Cardio vascular health, cancer prevention and treatment and anti aging and skin health.
Watch our full video on Turmeric vs Curcumin to know more about beneficial effects. Link on top
Olive oil, with its heart-healthy monounsaturated fats, has been celebrated for its numerous health benefits. Oleic acid, phenolic constituents, and squalene are the active components.
Olive oil has been widely studied for for its ability to reduce blood pressure, cholesterol and Antimicrobial activity. Turmeric dissolves in fats. So whenever we eat turmeric with good fats, like olive oil, we’re more likely to absorb more of it into our bloodstream.
Black pepper, known for its distinct flavor, contains a compound called piperine. Piperine accounts for around 98% of the alkaloids found in black pepper.
Black pepper is an important healthy food owing to its antioxidant, antimicrobial potential and gastro-protective modules.
Piperine works by increasing membrane fluidity in intestines, making it easier for micronutrients to be absorbed in body. Leading to more absorbtion of iron, zinc, and calcium from the foods consumed as well as aiding with curcumin absorption and bioavailability.
In fact, black pepper benefits curcumin absorption. Research has found that consuming just 20mg of piperine per 2g of turmeric can increase curcumin absorption, by up to 2000%.
When the trio are combined something truly magical happens.
The combination of olive oil, black pepper, and turmeric can be incorporated into a wide range of recipes to boost their health benefits. For example,
add this trio to curries,
stir-fries,
roasted vegetables, or
warm cup of golden milk.
The possibilities are endless.
Disclaimer: The materials and the information contained on @NaturalCuresHomeremedies channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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