Pre Pilates helps beginners to understand your own body before you start practicing Pilates movements. Pre Pilates exercises aim to improve posture, relieving neck and shoulder tension, and strengthening the upper body and legs. Once you have sound preparation and technique for a successful Pilates practice, you can move onto the beginner level classes.


In this class, we are breaking down the fundamental level pilates exercises for absolute beginners. We will begin with a breathing technique and the transversus abdominis engagement, seated, and in supine. The modification of the exercises will train your core to gain your inner strength before diving into the traditional pilates exercises.


This class is not suitable for postnatal mothers or anyone with diastasis recti.

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At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength - a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual.
Aalaya Pilates was founded in March 2016 in Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training.

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Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises.

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