I used to say no to a lot of things in my life, bc I didn't want to waste my time plus I didn't think I would enjoy certain things. Over the last few years, I decided to start testing my comfort zone by saying yes to more things outside of what I'm used to. The results were extraordinary.

I felt I've lived more in the last 4 years than I did in my entire life. More importantly, I was able to let go of the fear of being uncomfortable with the unknown. That was a big one. This one thing has stopped me from so many opportunities and adventures that I could have had. And who knows where it could have led... By saying yes to more things in life and not being afraid to fail or to be uncomfortable, my life expanded, and who I was expanded as well.

If you resonate with this message, start saying yes to life today. It might be small things in the beginning, but the small yes's help you build-up to the big YES that might just change your life forever.

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Get in the best shape of your life
And become 1% happier each day
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~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises, and Meditation into one total body and mind workout.
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Mike Chang:
Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being.

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