Hello everyone, my name is Mila! today I want to demonstrate a couple of good yoga exercises! Each exercise is quite easy to perform, but they are very important for the well-being of the whole body) I start by tilting my head. The next exercise is pushing the body forward and backward. cat exercise, my favorite for full body flexibility. hip stretch. and of course, warming up the feet, for good blood circulation and lymphatic drainage. I finish with the butterfly exercise. I hope my video was useful to you. I'm really looking forward to your likes and comments

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