"Imagine there is a motor inside you. Most people whose motor is too fast experience feelings of anxiety." - Sensitivity expert, therapist and author Julie Bjelland.

She also explains "We see a lot of activation in the fight flight part of the of the HSP brain. And this can definitely create symptoms of anxiety."

This audio is a brief excerpt from one of her discussions about helping highly sensitive people thrive.

Hear the full podcast "How Can Highly Sensitive People Manage Anxiety?"
[ Ссылка ]

Learn about her free webinars, including "Highly Sensitive People and Anxiety" :
[ Ссылка ]

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#anxietyrelief #highlysensitiveperson #hspselfcare
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The Creative Mind series of sites provides information and inspiration for exploring your inner life, emotional health, and personal growth to thrive more as an artist and creator.

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