SUGAR FREE LEMONADE - 2 WAYS! || KETO

It's summer time, the weather is HOT and the BBQ's are out! Now we only need a good sugar free drink to keep us hydrated! That's why I made this super YUMMY sugar free lemonade!

It's also keto friendly and fairly low carb. The only carbs come from the lemon juice itself.

I did want to try to 'spice' it up a little and make some different flavours. The first one I made was using a 'water enhancer' (like Mio). President's Choice brand has a yummy pink lemonade flavour that is really delicious!

The second keto lemonade flavour I made was using tea! I steeped some hot tea, let it cool before adding ice and the lemonade. For this video I used lavender black tea and an orange rooibos tea.

HOT TIP! If you use some hibiscus tea - it will taste like the Very Berry Hibiscus Refresher Lemonade from Starbucks!!!

When making the lemonade, you may not want to make as much as I did, or make even more. The best ratio I found is 1:2 (1 cup lemon juice to 2 cups water).

I found that using a powdered sugar substitute works best if you don't want the granuals to reappear and sink to the bottom. (If that does happen, just stir it together again). For this recipe, I used Swerve (erythritol).

Hope you all enjoy this delicious summer sugar free lemonade!

What you will need:

2 cups (500ml) lemon juice
4 cups (950ml) cold water
1 tsp lemon extract (optional)
3/4 cup (100g) powdered sugar substitute
steeped tea (optional)
water enhancer (optional)

In a large pitcher, combine the lemon juice, water and lemon extract.

Add in the powdered sugar substitute tbsp by tbsp - stir in between, making sure that the sugar sub is dissolved.

Place in the fridge and enjoy!

If you're adding tea - just steep a cup in some hot water, let it cool and use a 1:1 ratio with the lemonade.

If you're using a water enhancer, add it to your cup of lemonade when ready to drink.

Enjoy!

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What can you find on The Hungry Elephant's youtube? Keto recipes, low carb recipes and more RECIPES.. We LOVE to cook and we want to share them with YOU. From tasty treats to mouth-drooling appetizers to delicious one-course meals. All videos after February 28th 2017 are keto and low carb!.. Tuesday and Friday.

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