Learn which foods can negatively impact your nerves and overall well-being...

8 Worst Foods For Your Nerves

8. Caffeine
Caffeine plays a clever game of musical chairs with a neurotransmitter called adenosine, usually in charge of relaxation and sleep.

When caffeine claims the adenosine's spot, other neurotransmitters such as dopamine and norepinephrine start stealing the limelight, boosting alertness and concentration as shown in a study published in the Journal of Alzheimer's Disease.

Sounds like a no-brainer for the night owls among us, doesn't it? But if you're dealing with nerve damage, it might be time to rethink your relationship with caffeine.

7. High-Sodium Foods
A high-sodium diet could turn up the heat on inflammation. And let me tell you, inflammation is no friend to your nerve cells – it's a known accomplice in the development of neuropathy.

6. Refined Carbohydrates
These refined villains also rally the troops for inflammation and oxidative stress, both notorious for increasing nerve damage and playing a part in other health complications.

5. Trans Fats
Trans fats are essentially dietary double agents. Not only do they stoke the fires of inflammation and oxidative stress, potentially putting your nerve health on the line, but they also have a nasty habit of boosting your risk for heart disease, stroke, and a gaggle of other health ailments.

4. Processed Foods
Each daily serving of ultra-processed food was tied to an 8% bump in the risk of central nervous system demyelination.

3. Alcohol
Alcohol, when consumed excessively, can play the villain to your nerve cells. It cranks up the toxicity levels, making the environment hostile for the nerves and sometimes leading to their untimely demise.

2. Gluten
When gluten struts into your system, it can trigger an autoimmune response in some people. This is like raising the alarm for your immune system, which responds with inflammation and a bout of damage to your small intestine.

1. Refined Sugar
Refined sugar has a knack for kicking up inflammation, stoking oxidative stress, meddling with glycation, and throwing a wrench into insulin signaling.

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