Hey YouTube Family!

I'm so happy to bring you Walking Workout #13! It’s a 30 Minute Incline Walking Treadmill Workout that takes your from Incline 1% to 12%! You'll work and have a great time!

I hope you’re continuing to enjoy my workouts! Thank you so much to those that continue to support me.

To understand you pace please watch the following video: [ Ссылка ]

Today's Workout consists of:
00:00 - Introduction & Info
01:38 - 5 Minute Warm-Up
06:38 - 30 Minute Treadmill Workout
38:15 - Cool-Down/Stretching

I'm using 1-lb Tone-y Band Wrist Weights (info below)
Feel free to use weights that work for you and will not compromise your form
(1-3 lbs or higher). If you have no weights just do the arm movements.

Thank you for working out with me!

Feel free to reach out with any questions!
Email: treadchic@gmail.com
Instagram: @treadchic

Blessings,

Ludgina
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Drip Towel:
[ Ссылка ]
Instagram: @dripaccessory

Tone-y Bands:
[ Ссылка ]
Coupon Code: treadchic (10% off)
If you enjoy my workouts please subscribe and share my channel with others.
Let me know if you have any questions and/or suggestions.

Free Treadmill Buyer's Guide:
[ Ссылка ]

Free 30 Day TreadChic Running & Strength Challenge:
[ Ссылка ]

Lynear Electronics
Fitness Equipment Electronics Repair
LynearElectronics.com lynear.io
.
1.877.759.6327
[ Ссылка ]
📧 info@lynear.io
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REMEMBER TO CONSULT WITH YOUR DOCTOR BEFORE STARTING A NEW FITNESS ROUTINE.
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On this channel you’ll be able to get treadmill workouts where I will be toughing it out on the treadmill with you. Let’s motivate each other to keep using our treadmills and get amazing results. I will do my best to challenge you to go to new heights to help you become stronger, better and faster!

Some of my workouts are High Intensity Interval Training (HIIT) workouts. HIIT workouts not only help build endurance, strength and speed but they are great ways to burn an increased amount of calories and with HIIT workouts you get maximum results in less time. Using a treadmill to change your routine and the intensity of your workout can help you reach new highs in your personal fitness.

Again TreadChic, has been designed for all individuals regardless of your fitness level. It is for the slowest of walkers to the fastest of sprinters. Each participant is given guidelines to determine their speed at the start of class.

I truly believe that we need to help empower one another to reach new and wonderful levels. It is my vision to make sure participants complete each workout feeling challenged and empowered to come back and do it again!

Thank you for your support!

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