Join me for a 30 minute Heart Health Workout Circuit consisting of 10 stations combining muscular strength and endurance with cardiovascular fitness. This is suitable for individuals who need a low intensity workout AND for those who want to challenge themselves a little more. Includes a cool-down as specified by the British Association of Cardiac Prevention and Rehabilitation.
Be sure to WARM-UP FIRST for 10-15minutes by clinking this link [ Ссылка ] or walking.
For a high intensity Cardiac Rehab Circuit please hit the link: [ Ссылка ]
DISCLAIMER
This is my personal exercise programme. Please ensure that you check with your doctor or physician before starting this or any exercise.
I hope you enjoy this. Please pass this on if you know any family members or friends who could benefit from indoor exercise.
Thank you and keep well. Together we WILL stay strong :-)

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