This 10 minute exercise video can be a warm up to yes2next videos, an anytime energizer, or light workout when you’re short on time. It will get your heart rate up and improve your balance and mobility. It’s about 1200 steps.

Want more Warm Ups? Try:
✳️ Warm Up #1 (one of our earliest videos!): [ Ссылка ] and
✳️ Warm Up #2: [ Ссылка ]

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

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