Learn exercises you can do at home that will make running feel easier in just 3 weeks! In fact, research has shown to improve your KM splits by 48 seconds (78 seconds per mile) while running at the same effort level!

Discover The Proven Way to Run Faster Without Getting Tired, with a method that's remarkably effective yet widely overlooked in this new video.

This video isn't just about presenting research; it's about giving you practical, actionable advice. We'll guide you through three powerful breathing exercises designed to enhance lung capacity and build muscular strength in your respiratory system. You'll learn techniques like 3-part breathing, which improves overall lung capacity, and two other exercises aimed at building the strength of your respiratory muscles. These are simple, yet transformative practices you can start right away, with step-by-step instructions and tips for beginners.

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Resources:
Paper 1: Effects of 3 Weeks Yogic Breathing Techniques on Sub-maximal Running
Responses [ Ссылка ]

Paper 2: Changes in respiratory muscle and lung function following marathon running in man [ Ссылка ]

Paper 3: Effect of slow and fast pranayams on reaction time and cardiorespiratory variables [ Ссылка ].

00:00 In 3 Weeks you Could be Running Faster
00:25 General Advice to Not Get Tired
00:52 The Research Paper & the Proof
01:46 The Intervention Results
02:19 Why You Get Faster Without Getting Tired
03:15 The Exercise Protocol
03:30 Exercise Number 1
04:56 Exercise Number 2
06:04 Exercise Number 3
06:50 The Dosage to Run Faster
07:42 Measure Progress with the BOLT Test

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