Nina Teicholz is the author of the international and New York Times bestseller, The Big Fat Surprise. This book has upended the conventional wisdom on dietary fat–especially saturated fat–and challenged the very core of our nutrition policy. Much of my audience is familiar with Jason Fung’s work and she wrote the Forward in his groundbreaking book The Diabetes Code.
She talks about what’s wrong with the U.S. Dietary Guidelines for Americans 2020 Update, and benefits of eating red meat. If you’re one who’s been struggling with wanting to eat more fat, but afraid that eating a low carb high fat diet isn’t healthy, this interview will give you a fresh perspective and peace of mind.
Nina Teicholz is an investigative science journalist and Executive Director of The Nutrition Coalition, which is a nonprofit, non-partisan group that is free from industry funding, and committed to ensuring that the U.S. Nutrition Guidelines’ process is transparent and scientifically rigorous, in order to ensure that the Guidelines are trustworthy and evidence-based.
Nina’s writing has also been published in The New York Times, Wall Street Journal, CNN, MedScape, and many others.
Teicholz attended Yale and Stanford where she studied biology and majored in American Studies. She has a master’s degree from Oxford University and served as associate director of the Center for Globalization and Sustainable Development at Columbia University.
Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed.
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// R E S O U R C E S
🌟Insulin Resistance Diet Starter Course - Learn what to eat and why to lose weight with insulin resistance - [ Ссылка ]
Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - [ Ссылка ]
Test Your Insulin at Home | [ Ссылка ]
Free Master Your Macros Training Videos - [ Ссылка ]
👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - [ Ссылка ]
HLTH Code Meal Replacement Shakes - [ Ссылка ] Use the coupon code ZIVLI for 15% off your first order!
// V I D E O S
Protein Playlist - [ Ссылка ]
Low Carb & Sugar Lifestyle Playlist - [ Ссылка ]
Intermittent Fasting Playlist - [ Ссылка ]
// F O L L O W
▸ website | [ Ссылка ]
▸ email | support@zivli.com
▸ apple podcasts | [ Ссылка ]
▸ instagram & TikTok | @drmorgannolte
▸ Nina Teicholz's Website | [ Ссылка ]
// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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#weightloss #bigfatsurprise #lowcarb #saturatedfat
