Today is an upper body workout - be sure to stretch afterwards! This workout is Day 21 of the 30 Day Coaching Challenge from Coach Calls Timeout – you can sign up for the challenge below.

You are a busy coach with a lot on your plate. I understand how difficult it is to stay in shape during the season. This workout can be done from home, in a hotel room while you’re away at a tournament or outside in a park. No equipment needed!

Follow along and we’ll stay in shape together this season. Better yet, send this link to a coaching friend and work together to be at your best for your players.

Leave a comment and let me know what part of the workout is going to hurt tomorrow.

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Thanks for supporting Coach Calls Timeout, I hope to see you again for another at-home workout.

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