A 20-minute meditation timer without music for an unguided meditation session. A Tibetan Singing Bowl sound rings at the beginning and after 20 minutes.

Unguided meditation or silent meditation is excellent for sitting in quiet and noticing any sensation in your body and mind for a set period of time. This timer is set for exactly 20 minutes.

Unguided meditation is an individual experience. You are the one who decides what to focus on and what to visualize. Because this form of meditation is led by you, unguided meditation can be used at any time, whenever, and wherever. Make it a part of your evening routine, or in the morning. Unguided meditations help us visualize a goal we want to achieve.

The healing sound of the Tibetan singing bowl at the beginning and end of this 20 minute meditation timer is excellent for deep relaxation. Singing bowls have been used for centuries for relaxation, meditation, and healing.

Peace & love

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