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Today we’re going to talk about the one #habit that researchers say has the biggest, overall impact on the quality of your life.

I’ve got loads of #research to prove why this habit matters and how it will change your life.

Bring your Kleenex.

Today I’m not only answering questions from some listeners about #selflove, I also invited my husband, Chris, to come on and explain why he thought this habit was so stupid when I first shared it with him.

The conversation took a turn that I was not expecting.

Xo Mel

In this episode, you'll learn:
- The habit that has changed the lives of thousands of people
- Why it’s so hard to love yourself
- The secret to self-love
- What the science says about why you should do this after brushing your teeth
- Learn about neurobics and how it helps you learn a new habit faster
- One study about how this habit creates winning teams
- How this habit helped kids perform better and work longer
- Why my husband, Chris, thought this habit was ridiculous at first
- The profound insight Chris had when he took the 5-day challenge
- What all men struggle with
- Why I sign off every letter and every episode the way I do
- The message from a listener that every skeptic needs to hear

Timecodes:
00:00 Intro
00:36 Introduction to the habit that has changed the lives of thousands of people
03:40 Maria’s Question: How do I love myself?
04:12 Why Self-love is so hard
05:02 The secret of self-love
05:44 What the science says about why you should do this after brushing your teeth
09:03 Learn about neurobics and how it helps you learn a new habit faster.
11:23 Two impactful studies that support the power of this habit
14:20 Teresa’s Question: How do I stop beating myself up over my past mistakes?
16:23 Why my husband, Chris, thought this habit was ridiculous at first and the profound insight Chris had when he tried the 5-day challenge
25:25 Why you’re going to want to share this with the men in your life
33:32 The power of implementing this simple yet profound of habit
41:11 What Chris has to say to all the men out there
42:54 One step you can take today to start loving yourself
45:34 Why I sign off every letter and every episode the way I do
50:19 Listener Story

Listen to the #podcast episode “The One Science-Backed Habit You Need in 2023” - [ Ссылка ]

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