Tea is made from the plant known as camellia sinensis .this plant is grown in India,Sri Lanka, Kenya and rest of tropical world.
Though there are many benefits attributed to Tea or chai but there are some side effects as well especially if excessive amount of caffeine is taken which is present in Tea.
Generally drinking more than 4 cups of tea or more than 200mg of caffeine causes iron Deficiency, sleep deprivation, irritability,stress ,Heartburn, nausea headache ,dizziness and dependency issue.
So if you have any of above issues and you are in habit of drinking lots of tea cup then either reduce this amount or talk to your doctor about it.
Too Much tea intake also causes problems in pregnancy like low birth weight baby or miscarriages so pregnant females needs to limit their tea intake.
#Tea #chai #teadsideeffects #chaikaynuqsan #drafzal
About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As Youtube Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal
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