In this video, we dive into Phase 3 of our 3-month diabetes reversal challenge. Discover the new dietary changes to implement for the next 15 days, designed to help you further manage your blood sugar levels and improve your overall health.

Watch the full video to learn about:

00:00 about this video:Diet plan phase 3
00:34 15 days diet plan series
01:07 divide your meal in 6 parts
01:20 what to take in empty stomach
01:34 best breakfast ideas
02:22 how to make cinnamon tea
02:40 right time to have brunch
02:48 fruit options for brunch
03:10 plate system: how to plate your lunch / food
04:33 what to do to digest food
04:46 best snack option for evening
04:57 food options for dinner
05:35 what to do after dinner for digestion
05:45 points to remember while dinner
06:22 end of this video


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