In this video we give our 3 best exercises for mobility to increase your performance for push jerks. We share push jerk exercises to do to warm up before your CrossFit®️ workout.

Download our free shoulder warm up at: [ Ссылка ]
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Hey.

My name is Ben Dziwulski and I am the creator of WODprep- a resource designed specifically for you- the fitness athlete!

With so much information being thrown around, I want my content to cut through the noise and give you great action steps to improve your fitness.

WODprep's mission is this:

"Provide simple, effective, and inspiring functional fitness coaching for people all over the world."

I am "no fluff" and "no B.S". . .just tactics that have worked at my own gym or in my own competition training.

So, if you found any of the information in this video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thank you for being a part of the WODprep family!

If you want more WODprep content . . . (and to really take your training to the next level) here is where you can find me:

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Need Ring Muscle Ups? Click below.
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Working on Double Unders? This will help!
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Struggle with Shoulder Mobility? This is for you!
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Thank you so much for watching!

-Ben Dziwulski, WODprep


*WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.*

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