How to maintain your energy levels

Maintaining your energy levels especially when you struggle with insomnia or other sleep problems is not always an easy thing to achieve. Of course, energy and sleep link together and it's important to look at these together rather than separately. I remember the time when I was also looking for ways to improve energy naturally too, back in the days when I didn't sleep well either. So in today's video, that is what I'll be talking about.

Better energy levels throughout the day come down to a few things that you need to think about. First, it's about figuring out which type of tiredness you feel: physical, mental, or emotional. This has been a really great way that my previous clients managed to boost energy levels naturally throughout my work with them.

Even when you don't sleep so well, you can completely overcome tiredness and sleepiness that you feel during the day. Low energy and sleepy feeling don’t have to continue for days on end!

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Those of you that haven’t come across any of my content before, let me introduce myself:
I’m Beatrix A Schmidt. I’m a sleep coach, professional speaker and the author of The Sleep Deep Method ® which was published in 2014. But my work helping professionals like you with insomnia, sleep problems and even sleep deprivation started when I struggled with insomnia too in my mid 20s.

So if you are looking to find out how to treat insomnia, how to sleep well again, how to cure insomnia in a practical way or simply want to fix your insomnia (‘fix’), then this channel is for you. You can find a practical sleep guide through my videos, to provide you with sleep help, practical sleep therapy, sleep videos that are straight to the point and even sleep videos for insomnia.

You’ll learn how to fall asleep easier, sleep through the night without disturbances and wake up refreshed and recharged for many years to come through developing what I call Sleep Skills for Life. You see a good night sleep is not rocket science, but it is more about learning how to sleep well and treat insomnia in the appropriate way.

Disclaimer:
This video by Beatrix A Schmidt and The Sleep Deep Method® is for information only and should not be used to diagnose or treat any medical related insomnia disorders or problems or other medical conditions. We used all reasonable care when compiling the information but as always this video is not intended to replace a one and one relationship with a qualified healthcare professional and is not intended as medical advice. Please consult a doctor or other healthcare professional for diagnosis and treatment for medical conditions.

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