During this unprecedented year of 2020 I have found myself gravitating towards the simpler things in life, which has led me back to regular meditation practice. I had forgotten the power of mindfulness, and how little it takes to receive the benefits from a few moments of awareness. These brief videos are my gift to you. Please, take a minute for yourself, and breathe.

With love and gratitude,

Michael Lerner


minutemeditations.ca
musicbymichael.ca

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