Planks! What’s not to love? Push ups? Just a Plank with an Elevator!
Not only do Planks and Push Ups find a way to incorporate every major muscle grouping in your body
…They can also be done on every major of Pilates equipment!! This month we’ll be exploring how to make our planks, our push ups and ourselves stronger, more aligned and more flexible on the Mat, Reformer, Cadillac/Tower and the Wunda Chair.
See ya in class,
xx-LL
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Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: [ Ссылка ]
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