Broccoli or cauliflower - which should you eat to fight diabetes?
► ► FREE BOOK + FREE DOCUMENTARY EPISODE: [ Ссылка ]
► ► JOIN DIABETES SMARTS: [ Ссылка ]
---------------------------------------------------------------------
We want to keep making informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :)
---------------------------------------------------------------------
These two cruciferous veggies both have some amazing health benefits - but which should you get onto your plate on a regular basis if you're worried about obesity or diabetes?
1) The American Diabetes Association recommends eating 3 to 5 servings of non-starchy vegetables daily. Both broccoli and cauliflower can fit into this category.
2) Both broccoli and cauliflower are considered to be cruciferous vegetables - low calorie, nutrient-dense veggies that are descended from the mustard plant brassica oleracea.
3) Both contain more protein than most other vegetables, and both are low in calories, though cauliflower has a slightly smaller calorie count.
4) Broccoli has a good amount of vitamin A, while cauliflower contains no vitamin A.
5) 1 cup of broccoli can contain the full amount of daily recommended vitamin C. Cauliflower contains about half the amount of vitamin C as compared to broccoli. Broccoli also contains more vitamin K than cauliflower.
6) Broccoli also contains more fiber than cauliflower, though both contain a good amount in general.
7) Both broccoli and cauliflower contain beneficial omega-3 fats, but cauliflower contains more than broccoli.
8) Broccoli contains sulforaphane, a beneficial, anti-inflammatory compound which can improve gut health.
9) Cauliflower contains nitrogen, sulfur, and glucosinolates, which can all help fight cancer cell growth.
10) Cauliflower has the ability to be a low carb, low calorie substitute for potato, rice, and bread products.
DISCLAIMER: No part of this channel may be reproduced, transmitted, or distributed in any form or by any means, electrical or mechanical, including recording, or by any information storage or retrieval system without permission in writing from DiabetesSmarts.com. The information contained in this channel is provided ‘as is’ without warranty of any kind. The entire risk as to the results and the performance of the information is assumed by the user, and in no event shall Diabetes Smarts Program be liable for any consequential, incidental, or direct damages suffered in the course of using the information in this channel.
Broccoli vs Cauliflower: Which Is Better At Fighting Diabetes?
Теги
broccoli omega 3 fatty acids 1 cupcauliflower fried ricedoes broccoli have carbscruciferous veggieswill broccoli make you poopcan broccoli cause bloatingwill cauliflower raise blood sugarwhat are cruciferous vegetableswhat are anthocyaninswhich vegetables have the most fiberwhich vegetables are high in proteincauliflower recipebroccoli for weight losscauliflower for weight losscolorful cauliflowerwhat is orange and purple cauliflower