Find out how to choose the best B vitamin and whether or not you even need one. Base on its recent Review of B Vitamins ([ Ссылка ]) ConsumerLab.com founder, Tod Cooperman, M.D., explains how much you need of B vitamins such as B12 (important for memory and cognition), folate (important during pregnancy), niacin (used for cholesterol-lowering), and biotin (promoted or hair and nails), what they do, how much is dangerous, and what CL found in its tests and reviews of B supplements and B complexes. To find out how much you need, use the tool at [ Ссылка ].

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