The sensation of Gipping or Pinching in the hip is common among dancers. If you have spend hours stretching your hip flexors and still feel the grip it may be time to look elsewhere.
Here are a few simple exercises to target the inner thighs. Which are often overlooked when a "Grippy Hip" is present.
How can I help you reach your goals?
✔️Performance Based Rehabilitation
✔️Injury Prevention Programs
✔️Performance Enhancement Training
📍Sacramento CA and online
💻www.performancepilatesrehab.com
📧leah@performancepilatesrehab.com
DISCLAIMER: The purpose of this site is to promote understanding of health, wellness, and prevention. The information on this site is not intended/implied to be a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing pain, please see a medical professional.
