### 繁體中文

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### 心法引導：激活與平衡七層查克拉

親愛的觀眾朋友們，歡迎來到《身心靈之旅》。在今天的視頻中，我們將一起探索和修煉七層查克拉，通過冥想和內觀，激活並平衡體內的能量中心，達到身心靈的和諧。

#### 1. 根輪（Muladhara）

請閉上雙眼，放鬆全身，深吸一口氣，將注意力集中在脊柱底部。想像一個紅色的光球在這裡旋轉。隨著每一次呼吸，感受到安全和穩定的力量，扎根於大地之上。重複心咒：“我感到安全，我感到穩定。”

#### 2. 脐輪（Svadhisthana）

將注意力移至下腹部，想像一個橙色的光球在此旋轉。深呼吸，感受創造力和情感的流動。讓自己的情感自由流動，釋放內心的壓抑。重複心咒：“我擁抱我的情感，我創造我的現實。”

#### 3. 太陽神經叢輪（Manipura）

把注意力集中在胃部，想像一個黃色的光球。深吸一口氣，感受到自信和內在的力量。讓自己充滿活力，充滿動力。重複心咒：“我自信，我有力量。”

#### 4. 心輪（Anahata）

注意力上移到心臟區域，想像一個綠色的光球在這裡旋轉。深呼吸，感受到愛和同情心的力量，打開自己的心扉，接受和給予愛。重複心咒：“我愛自己，我愛他人。”

#### 5. 喉輪（Vishuddha）

注意力集中在喉嚨，想像一個藍色的光球。深吸一口氣，感受到真理和表達的力量，敢於說出自己的真心話。重複心咒：“我表達真理，我說出真相。”

#### 6. 眉心輪（Ajna）

將注意力集中在眉心，想像一個靛藍色的光球在此旋轉。深呼吸，感受到直覺和智慧的力量，信任自己的內在指引。重複心咒：“我信任我的直覺，我擁有智慧。”

#### 7. 頂輪（Sahasrara）

最後，將注意力移至頭頂，想像一個紫色的光球在這裡旋轉。深吸一口氣，感受到與宇宙的連接，進入深深的靈性體驗。重複心咒：“我與宇宙合一，我在靈性中成長。”

在每一層查克拉的冥想過程中，保持深呼吸，感受能量在體內的流動和轉換。通過這個視頻的引導，逐步激活和平衡你的七層查克拉，提升身心靈的健康和和諧。

謝謝你的觀看，希望這次的冥想之旅能為你帶來內在的平靜與力量。請訂閱《身心靈之旅》頻道，獲得更多冥想和修煉的指導。祝福你，願你在光明與愛中前行。

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### English

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### Meditation Guide: Activating and Balancing the Seven Chakras

Dear viewers, welcome to "Journey of Mind, Body, and Spirit." In today's video, we will explore and practice the seven chakras, using meditation and introspection to activate and balance the energy centers within our bodies, achieving harmony of mind, body, and spirit.

#### 1. Root Chakra (Muladhara)

Close your eyes, relax your body, and take a deep breath. Focus your attention on the base of your spine. Imagine a red sphere of light spinning there. With each breath, feel the power of security and stability, grounding you to the earth. Repeat the mantra: "I feel safe, I feel stable."

#### 2. Sacral Chakra (Svadhisthana)

Shift your attention to your lower abdomen and visualize an orange sphere of light spinning there. Breathe deeply and feel the flow of creativity and emotions. Allow your emotions to flow freely, releasing any inner repression. Repeat the mantra: "I embrace my emotions, I create my reality."

#### 3. Solar Plexus Chakra (Manipura)

Focus on your stomach area and visualize a yellow sphere of light. Take a deep breath and feel the power of confidence and inner strength. Let yourself be filled with vitality and motivation. Repeat the mantra: "I am confident, I am powerful."

#### 4. Heart Chakra (Anahata)

Move your attention to the heart area and visualize a green sphere of light spinning there. Breathe deeply and feel the power of love and compassion, opening your heart to give and receive love. Repeat the mantra: "I love myself, I love others."

#### 5. Throat Chakra (Vishuddha)

Focus your attention on your throat and visualize a blue sphere of light. Take a deep breath and feel the power of truth and expression, daring to speak your truth. Repeat the mantra: "I express the truth, I speak my truth."

#### 6. Third Eye Chakra (Ajna)

Concentrate on the area between your eyebrows and visualize an indigo sphere of light spinning there. Breathe deeply and feel the power of intuition and wisdom, trusting your inner guidance. Repeat the mantra: "I trust my intuition, I am wise."

#### 7. Crown Chakra (Sahasrara)

Finally, move your attention to the top of your head and visualize a violet sphere of light spinning there. Take a deep breath and feel the connection with the universe, entering a deep spiritual experience. Repeat the mantra: "I am one with the universe, I grow in my spirituality."

During each chakra meditation, keep breathing deeply and feel the energy flowing and transforming within you. Through the guidance of this video, gradually activate and balance your seven chakras, enhancing the health and harmony of your mind, body, and spirit.

Thank you for watching. May this meditation journey bring you inner peace and strength. Please subscribe to the "Mind Body Mastery" channel for more meditation and practice guidance. Blessings to you, may you move forward in light and love.

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