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Deep Breathing for Lymphatic System - (5 Rounds)
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Instructions:
- Deep Breathing in through the nose for 4 seconds.
- Retention/Hold for 16 Seconds.
- Breath out through the mouth for 8 seconds.
- 5 Rounds.

What is the Lymphatic System and what is the purpose of this breathing exercise?

By breathing we stimulate the flow of the lymph, and through deep breathing, we encourage a larger flow of the cleansing lymph fluid. Once we breathe, the lymph ducts send the lymph into our blood flow, then onto the liver where it metabolizes and then onto the kidneys where toxins are filtered.
The lymphatic system plays a key role in the immune system, fluid balance, and absorption of fats and fat-soluble nutrients.
The lymphatic system acts as a one-way drainage system transporting fluid from body tissues into the blood circulation and contains white blood cells called lymphocytes, which fight infection and gets rid of waste products produced by cells.
Lymph nodes
Lymph nodes are found throughout the body, but mainly in the neck, armpits, groin, and tummy (abdomen). They filter and break down bacteria (germs) or other harmful cells from the lymph fluid
The lymph nodes swell in response to infection, due to a build-up of lymph fluid, bacteria, or other organisms and immune system cells.
We recommend this exercise daily and ideally twice a day to get the Lymph system moving, exercise and rebounding are also great ways to get the lymph system moving.

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Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.


Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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