To prepare for an event requires specific phases, or periods, of training. This is commonly referred to as periodisation. How do you manage those and what elements of training need to go into which periods are discussed in this video on periodising your running and strength training.
If you need help structuring your training then have a look at our science-based training plans here: [ Ссылка ]
00:05 What is training periodization?
00:58 Why is periodization important?
01:13 How to structure your running training plan
02:03 Why it is important to vary your training?
02:35 What are mesocycles and microcycles?
04:48 How to structure your weekly training
05:45 How strength training fits into your running training
07:05 How to taper correctly
08:38 Figuring out what works for you
