🦶50%+ people are Vitamin D Deficiency & 50%+ people are Magnesium Deficiency. We show why both are needed for chronic pain, osteoporosis, bone health & immunity!🦶

We review the latest research on Vitamin D deficiency with Magnesium Deficiency and Vitamin K2 Deficiency.



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Best Arthritis & Rheumatoid Arthritis Supplements: [ Ссылка ]
Magnesium for peripheral neuropathy & chronic pain: [ Ссылка ]
Turmeric for peripheral neuropathy relief: [ Ссылка ]
Vitamins for neuropathic pain: [ Ссылка ]
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Vitamin D3 & Vitamin K2 Supplements:
Watch this Video: [ Ссылка ]
Best Vitamin D3: [ Ссылка ]
Best Vitamin D3 + K2: [ Ссылка ]
Best Vitamin D3 5000: [ Ссылка ]
Vitamin K2 MK7: [ Ссылка ]

Peripheral Neuropathy Supplements:
Best Magnesium Video: [ Ссылка ]
Best Magnesium L-Threonate: [ Ссылка ]
Best Magnesium Citrate: [ Ссылка ]
Magnesium Citrate Powder: [ Ссылка ]
Best Magnesium Glycinate: [ Ссылка ]
Magnesium Glycinate Powder: [ Ссылка ]

Turmeric (Anti-inflammatory benefit spice):
Watch this for more: [ Ссылка ]
Turmeric & Ginger Complex (Amazon Basics): [ Ссылка ] (Amazon)
Low-Cost Turmeric Seasoning: [ Ссылка ] (Amazon)

Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: [ Ссылка ]
High % EPA & DHA Omega 3 Fatty Acid: [ Ссылка ] (Amazon)
First Over 50% EPA & DHA Option: [ Ссылка ] (Amazon)

Chondroitin & Glucosamine (Joint Cartilage Growth Factor):
Watch this for more: [ Ссылка ]
Costco Brand (Kirkland) Combo: [ Ссылка ] (Amazon)

Alpha Lipoic Acid (Antioxidant beneficial in Neuropathic pain, Diabetes.
Watch this for more: [ Ссылка ]
R-Alpha Lipoic Acid (Needs to Be R- not S-Alpha Lipoic Acid)


👉 Shoes 👈
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Best Products: [ Ссылка ]

📢See a Podiatrist!📢
See a podiatrist if you have a specific foot, ankle, or health problem. This information is NOT specific to your medical problem.

If in Michigan, consider seeing us at our clinic: [ Ссылка ]
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Chapters:
0:00 Vitamin D deficiency & Magnesium Deficiency for chronic pain
0:33 What is Vitamin D?
1:15 What is Magnesium?
1:30 Magnesium Deficiency & Benefits
1:50 Autoimmune diseases & chronic pain
2:30 Vitamin D Benefits
3:03 Vitamin D levels
3:47 How is vitamin D made
4:25 Magnesium and Vitamin D Research studies
5:00 Magnesium & chronic pain
6:14 Magnesium Benefits
7:20 Best way to take magnesium dosage
7:40 Magnesium & Vitamin D
8:25 Magnesium Foods
9:37 Best magnesium supplements
11:30 Vitamin D Deficiency
12:47 Best way to get vitamin D
13:45 Best vitamin D supplements
14:15 Vitamin D Dosage
15:17 Big mistakes
15:50 Light therapy for vitamin D


This is opinion only:
For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your physician regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional's medical advice or delay seeking information from this content. Do not rely on the information provided by this general education video.

Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date, evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.

This is strictly for medical education purposes only, and it is not intended for diagnosis or treatment. The information in these videos is the author's opinion and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.

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