John Kavanagh is a brazilian jiu jitsu practitioner, a former professional MMA fighter and a coach to several MMA fighters, such as Conor Mcgregor, Gunnar Nelson, Artem Lobov, and James Ghallager to name a few. This video will summarize the key takeaways from his book, win or learn.
1. There is no opponent
2. Flow sparring
3. Beginner’s mind
4. On winning and losing
5. Rough patches
6. Advice for coaches
7. The life a fighter
Win or Learn by John Kavanagh link: [ Ссылка ]
