Yam, which is also called elephant food, is a popular food in Asia and Africa. It's an extremely healthy root vegetable, rich in potassium and other vital nutrients. It's easy to cook yam and make delicious recipes: curries, fries, and dips. In our recipe you will earn how to buy, peel, cut and cook yam, and how to make a tasty yam mash, inspired by Indian food.
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CHAPTERS:
00:00 What is yam or elephant foot
00:47 Recipe Ingredients
01:50 Pick the best yam
02:40 How to peel and cut yum
03:25 Health benefits of yam
03:53 Steaming yam
04:20 Yam mash
04:35 Flavouring
05:15 Don't miss this!
05:45 Secret Ingredients
05:58 Plating
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