🚨 DID YOU KNOW back pain is amongst the top 5 reasons for doctor’s visits?

🏃Track Your Fitness Goals with Phyxable: [ Ссылка ]
✅Having trouble registering or experiencing other pain?
📖Book a free consultation: [ Ссылка ]


🏃🏻‍♀️This exercise uses a Phyxa-ball (or anything similar to a tennis ball) which will provide easy, immediate and temporary relief of the iliolumbar ligament. This ligament connects the hip and lower spine and often becomes tight and painful for those experiencing back pain due to a weak core. The massage ball targets the specific painful region of this ligament and relieves tension in the area.

💭 To-Do This Exercise:
➡️ Locate the iliolumbar ligament as the video dictates.
➡️ Lay down on your back.
➡️ Place the Phyxa-ball on the sore area, avoiding the spine.
➡️ Maintain pressure and make small movements to relieve the tension in the ligament.

Resolving back pain is a combination of diagnosing the root cause, strengthening the surrounding musculature and increasing these muscle’s stability and endurance. This pain relief exercise is one step in your journey to being back pain-free!

📱Stay Connected + Up To Date with Us:
INSTAGRAM: [ Ссылка ]
FACEBOOK: [ Ссылка ]
TWITTER: [ Ссылка ]

📧Contact Us:
EMAIL: info@phyxable.com

свернуть