Dr. Joseph Hibbeln, lead clinical investigator at the National Institutes of Public Health and internationally recognized authority on the link between essential fatty acids and depression, claims that, although a deficiency of omega-3 fatty acids often results in flaky skin, a "flaky brain" is probably a more significant hazard. Because omega-3s make up much of the brain, inadequate intake can result in impaired neuro-development, depression and other mental health problems. He spoke at the Integrative Mental Health Conference in Phoenix, Ariz. on March 23, 2010.
More information on omega-3 fatty acids: [ Ссылка ]
Dr. Weil's Anti-Inflammatory Diet & Food Pyramid: [ Ссылка ]
Connect Online:
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