Welcome to the Asana (pose) called Guru Pranam Pose. This video explains the benefits of practicing this Asana (pose) and the steps on how to do it.
We will practice it together for you to embody and experience it.
If you enjoyed it - leave a comment below! I love to read about your experiences.
Sadhana = daily spiritual practice.
Sadahana with Nicola = Tools, techniques, processes, exercises, and ideas to create your own daily practice to improve your well-being, improve your mental health, bring more lightness and joy into your life, and to help with your conscious transformation.
Buy me a cup of tea to make my day: [ Ссылка ]
To find out about my next integrative deep dive program join here: [ Ссылка ]
Can't come to one of my live classes, but want to experience and participate in a class? Then follow this link to all the class videos with me: [ Ссылка ]
For my blog on what Kundalini Yoga is all about : [ Ссылка ]
Website: [ Ссылка ]
Thank you for watching
Love, joy and lightness
Sat Nam
Nicola Sita Amrit Kaur
Facebook: [ Ссылка ]
Instagram: [ Ссылка ]
