Pressed for time? Or do you just want a quick tricep banger of a workout? Watch this video and blast your triceps with only these 2 exercises.
EBOOKS & TRAINING PROGRAMS
🍽️ The Final Diet📕 Ultimate Push Pull Legs Training Ebook
👉🏾 [ Ссылка ]
📗3 Day Full Body 👉🏾 [ Ссылка ]
📘4 Day Upper Push Pull 👉🏾 [ Ссылка ]
📙5 Day Bro Split 👉🏾 [ Ссылка ]
SKOOL.COM 👉🏾 [ Ссылка ]
🥑 Get a Custom One-Time Training or Nutrition Plan 👉🏾 [ Ссылка ]
📞 Video Consults 👉🏾 [ Ссылка ]
SUPPLEMENTS
🧋Blue Star Nutraceuticals 10% Off JONNI10 👉🏾 [ Ссылка ]
📲 Follow me on IG for daily content! Instagram 👉🏾 [ Ссылка ]
🏋🏾 Get Muscle And Motion App 👉🏾 [ Ссылка ]
RP Hypertrophy App 👉🏾 [ Ссылка ]
00:00 Introduction
00:31 Seated Incline Cable Tricep Extensions
04:21 Incline Chest Support Cable Kick Backs
