► ► FREE GIFT: [ Ссылка ]
► ► Join this channel to get access to perks:
[ Ссылка ]
► ► STORE: [ Ссылка ]

👍 We want to keep making informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :)
------------------------------------------
🛍️ Check out our selection of official diabetes awareness merchandise including apparel, drinkware, stickers, and more! (Only available in certain countries)
► ► [ Ссылка ]
------------------------------------------
🔎 Today's video explores the impact of vitamin D on various aspects of health, including blood sugar control, and provides practical tips and actionable steps to optimize its benefits.

💡 Vitamin D deficiency is associated with an increased risk of certain cancers, autoimmune disorders, infectious diseases, mental health disorders, and impaired immune function.

💡 Vitamin D plays a role in blood sugar control and deficiency can lead to problems.

💡 Supplementation of vitamin D has been found to reduce the risk of type 2 diabetes by 62% in individuals who are deficient.

💡 Vitamin D helps improve insulin sensitivity and reduces inflammation, combating insulin resistance in the early stages of pre-diabetes.

💡 Vitamin D regulates calcium ion levels in beta cells, protecting them from damage and preserving their function.

☀️ Sunlight exposure has been compared to vitamin D supplementation, and sunlight exposure showed benefits in reducing cholesterol levels compared to supplementation.

🐟 Natural food sources of vitamin D include fatty fish like salmon, sardines, mackerel, trout, halibut, herring, and anchovies, as well as pasture-raised eggs and certain algae for vegans.

💊 Vitamin K and magnesium work synergistically with vitamin D to enhance blood sugar control and insulin function, and foods rich in vitamin K include leafy greens, avocado, broccoli, blueberries, cabbage, and kiwifruit, while magnesium can be found in dark leafy greens, avocado, fish, nuts and seeds, legumes, quinoa, bananas, yogurt, and dark chocolate.
--------------------------------------------------------------------
▶️ More Videos You Might Like:
[ Ссылка ] ► 7 Best Herbs To Lower Blood Sugar Naturally
[ Ссылка ] ► 7 Natural Remedies For Blood Sugar Control
[ Ссылка ] ► How Diabetes Can Make You Go Blind
[ Ссылка ] ► 10 Best Bread Alternatives for Diabetics
-------------------------------------------------------------------
DISCLAIMER: No part of this channel may be reproduced, transmitted, or distributed in any form or by any means, electrical or mechanical, including recording, or by any information storage or retrieval system without permission in writing from DiabeticsTalk.com. The information contained in this channel is provided ‘as is’ without warranty of any kind. The entire risk as to the results and the performance of the information is assumed by the user, and in no event shall Diabetics Talk be liable for any consequential, incidental, or direct damages suffered in the course of using the information in this channel.

свернуть