This lesson is to prepare your hip joints for standing – to align them with the legs and spine, to lengthen the spine without unnecessary contractions and contortions.

Hip joints video workshop has 5 videos, with 4 of them being full length Feldenkrais lessons. This is lesson #3.

Learn more about how to do Feldenkrais lessons from my book: [ Ссылка ]

If you would like to support my video production (with any amount you like, starting from 1$) any donation greatly appreciated: [ Ссылка ]

End title music by Jeff Kaale: [ Ссылка ]

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