Learned helplessness is one of the side effects of toxic relationships. There are many side effects and this is one of the most paralyzing. In this video, I’m going to talk about what is learned helplessness, what it might look like in your life, and what it has to do with your self-esteem. Stay tuned until then end when I give you 5 tips to end the learned helplessness!
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NOTE: Meredith Miller is not a therapist or counselor. She is a holistic integration coach, helping you to self-heal and transform your life after narcissistic abuse and toxic relationships. Meredith teaches the mindsets and tactical skills to help with recovery. She works with a mind-body-spirit approach to wellness that is a valuable complement to traditional psychotherapy. Meredith recommends that you also seek out a licensed therapist who has experience with narcissistic abuse and relational trauma in order to help you with the complex-PTSD symptoms. Thank you for taking responsibility for yourself!
Intro Credits:
📀Track: Happy — Allan Adams & Alan Skindro [Audio Library Release] Music provided by Audio Library Plus Watch: [ Ссылка ] Download / Stream: [ Ссылка ]
End Screen Credits:
📸Photography by Kelsey Smith Photography
📀Music: Vast Chant by Oshóva [ Ссылка ] Creative Commons — Attribution 3.0 Unported — CC BY 3.0 [ Ссылка ] Music promoted by Audio Library [ Ссылка ]
