The #1 Best Meal for Liver Detoxification | dr karthikeyan tamil | 35 கீரைகள்
This is the best meal to detox the liver!
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How to detox your liver
Liver detox vs. cleanse
Understanding liver detoxification
The best foods to detox the liver
Learn more about how to get rid of a fatty liver!
Let's talk about the best meal to detox the liver. It's important to keep in mind that a liver detox is very different from a liver cleanse.
Liver "cleanses" won't help you clean your liver in any significant way. But supporting your natural detoxification process may be beneficial.
Your liver has two phases of detoxification that help get rid of toxins. The goal of this detoxification process is to turn poisons into harmless water-soluble particles.
Some people have a genetic problem with particular detoxification enzymes. This can make you more susceptible to damage from certain toxins. A DNA test can give you the information you need to avoid a certain toxin and better support detoxification.
Fixing your diet is the best way to support liver detoxification. You don't need a short-term detox or cleanse. You need to make certain foods that support the liver a part of your regular diet.
The best meal for liver detox:
• Eggs cooked with onions, garlic, and sea salt
• Cruciferous vegetables
• Kefir with walnuts and low-carb, no-sugar chocolate chips
• Add herbs to your meal like thyme, sage, oregano, cayenne pepper, turmeric, and rosemary
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Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: karthikspm@gmail.com
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Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching.
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Thanks for watching! Try these foods to detox the liver. I'll see you in the next video.
